Personal bests
Marathon
4:28:18
2008 · 10:14 /mi
Half Marathon
2:04:01
2020 · 9:28 /mi
10K
48:10
2013 · 7:45 /mi
8K
33:49
2000 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k43:46
November 16, 2024
- Place
- 668
- Pace
- 8:48 /mi
- 2023 VCU Health Richmond 8k41:18
November 11, 2023
- Place
- 397
- Pace
- 8:18 /mi
- 10K52:08
April 22, 2023
- Place
- 1635
- Pace
- 8:23 /mi
- 10K52:21
April 23, 2022
- Place
- 1577
- Pace
- 8:25 /mi
- 2021 Carmax Richmond Half Marathon2:14:01
November 13, 2021
- Place
- 2394
- Pace
- 10:13 /mi
- 10K54:09
June 3, 2021
- Place
- 381
- Pace
- 8:43 /mi
- 2020 Richmond Half Marathon2:04:01
November 14, 2020
- Place
- 540
- Pace
- 9:28 /mi
- 10K55:14
September 26, 2020
- Place
- 421
- Pace
- 8:53 /mi
- 2019 VCU Health Richmond Marathon5:06:19
November 16, 2019
- Place
- 3361
- Pace
- 11:41 /mi
- 2019 Allianz Partners 8K1:00:07
November 16, 2019
- Place
- 1806
- Pace
- 12:06 /mi
- 10K51:26
April 13, 2019
- Place
- 2024
- Pace
- 8:17 /mi
- 2018 VCU Health 8K43:23
November 10, 2018
- Place
- 441
- Pace
- 8:44 /mi
- 10K54:59
April 14, 2018
- Place
- 2904
- Pace
- 8:51 /mi
- 2017 Anthem Richmond Marathon4:47:33
November 11, 2017
- Place
- 2865
- Pace
- 10:58 /mi
- 10K54:38
April 1, 2017
- Place
- 3480
- Pace
- 8:48 /mi
- 2016 American Family Fitness Half Marathon2:16:08
November 12, 2016
- Place
- 4741
- Pace
- 10:23 /mi
- 10K51:31
April 9, 2016
- Place
- 2637
- Pace
- 8:17 /mi
- 10K48:10
April 13, 2013
- Place
- 2097
- Pace
- 7:45 /mi
- 2012 HCA VA 8k37:50
November 10, 2012
- Place
- 1248
- Pace
- 7:37 /mi
- 10K48:46
March 31, 2012
- Place
- 2850
- Pace
- 7:51 /mi
- 2008 SunTrust Richmond Marathon4:28:18
November 15, 2008
- Place
- 1460
- Pace
- 10:14 /mi
- 2000 NTELOS 8K33:49
November 18, 2000
- Place
- 159
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 668 | 43:46 | 8:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 397 | 41:18 | 8:18 /mi |
| Apr 22, 2023 | 10K | 1635 | 52:08 | 8:23 /mi |
| Apr 23, 2022 | 10K | 1577 | 52:21 | 8:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2394 | 2:14:01 | 10:13 /mi |
| Jun 3, 2021 | 10K | 381 | 54:09 | 8:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 540 | 2:04:01 | 9:28 /mi |
| Sep 26, 2020 | 10K | 421 | 55:14 | 8:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3361 | 5:06:19 | 11:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1806 | 1:00:07 | 12:06 /mi |
| Apr 13, 2019 | 10K | 2024 | 51:26 | 8:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 441 | 43:23 | 8:44 /mi |
| Apr 14, 2018 | 10K | 2904 | 54:59 | 8:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2865 | 4:47:33 | 10:58 /mi |
| Apr 1, 2017 | 10K | 3480 | 54:38 | 8:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4741 | 2:16:08 | 10:23 /mi |
| Apr 9, 2016 | 10K | 2637 | 51:31 | 8:17 /mi |
| Apr 13, 2013 | 10K | 2097 | 48:10 | 7:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1248 | 37:50 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2850 | 48:46 | 7:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1460 | 4:28:18 | 10:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 159 | 33:49 | 6:48 /mi |