Personal bests
10K
1:14:01
2015 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:05
April 12, 2025
- Place
- 15757
- Pace
- 18:02 /mi
- 10K1:24:53
April 23, 2022
- Place
- 8167
- Pace
- 13:40 /mi
- 10K1:27:52
June 3, 2021
- Place
- 2671
- Pace
- 14:08 /mi
- 10K1:27:23
September 26, 2020
- Place
- 1780
- Pace
- 14:04 /mi
- 10K1:38:36
April 13, 2019
- Place
- 15701
- Pace
- 15:52 /mi
- 10K1:29:55
April 14, 2018
- Place
- 14414
- Pace
- 14:28 /mi
- 10K1:41:03
April 1, 2017
- Place
- 17462
- Pace
- 16:16 /mi
- 10K1:26:27
April 9, 2016
- Place
- 16323
- Pace
- 13:55 /mi
- 10K1:14:01
March 28, 2015
- Place
- 15208
- Pace
- 11:55 /mi
- 10K1:14:16
April 13, 2013
- Place
- 18130
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15757 | 1:52:05 | 18:02 /mi |
| Apr 23, 2022 | 10K | 8167 | 1:24:53 | 13:40 /mi |
| Jun 3, 2021 | 10K | 2671 | 1:27:52 | 14:08 /mi |
| Sep 26, 2020 | 10K | 1780 | 1:27:23 | 14:04 /mi |
| Apr 13, 2019 | 10K | 15701 | 1:38:36 | 15:52 /mi |
| Apr 14, 2018 | 10K | 14414 | 1:29:55 | 14:28 /mi |
| Apr 1, 2017 | 10K | 17462 | 1:41:03 | 16:16 /mi |
| Apr 9, 2016 | 10K | 16323 | 1:26:27 | 13:55 /mi |
| Mar 28, 2015 | 10K | 15208 | 1:14:01 | 11:55 /mi |
| Apr 13, 2013 | 10K | 18130 | 1:14:16 | 11:57 /mi |