Personal bests
10K
40:31
2008 · 6:31 /mi
8K
31:10
2006 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:59
March 28, 2009
- Place
- 307
- Pace
- 6:36 /mi
- 10K40:31
April 5, 2008
- Place
- 227
- Pace
- 6:31 /mi
- 2006 NTELOS 8K31:10
November 11, 2006
- Place
- 83
- Pace
- 6:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 307 | 40:59 | 6:36 /mi |
| Apr 5, 2008 | 10K | 227 | 40:31 | 6:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 83 | 31:10 | 6:16 /mi |