The Vault

Personal bests

10K

44:37

2008 · 7:11 /mi

10K2 finishes · best 44:37 in 2008 · latest 1:15:35 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11250	1:15:35	12:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	741	44:37	7:11 /mi