Personal bests
Marathon
5:19:02
2017 · 12:10 /mi
Half Marathon
2:35:54
2021 · 11:54 /mi
10K
1:05:56
2009 · 10:37 /mi
8K
52:32
2018 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:01:33
November 11, 2023
- Place
- 2075
- Pace
- 12:23 /mi
- 2022 CarMax Richmond Half Marathon3:01:05
November 12, 2022
- Place
- 5999
- Pace
- 13:49 /mi
- 2021 Carmax Richmond Half Marathon2:35:54
November 13, 2021
- Place
- 4697
- Pace
- 11:54 /mi
- 2018 VCU Health 8K52:32
November 10, 2018
- Place
- 1472
- Pace
- 10:34 /mi
- 2017 Anthem Richmond Marathon5:19:02
November 11, 2017
- Place
- 3426
- Pace
- 12:10 /mi
- 10K1:07:17
April 2, 2011
- Place
- 15817
- Pace
- 10:50 /mi
- 10K1:05:56
March 28, 2009
- Place
- 12542
- Pace
- 10:37 /mi
- 2008 SunTrust Richmond Marathon5:26:03
November 15, 2008
- Place
- 2594
- Pace
- 12:26 /mi
- 10K1:07:03
April 5, 2008
- Place
- 12143
- Pace
- 10:47 /mi
- 10K1:10:33
April 1, 2006
- Place
- 8990
- Pace
- 11:21 /mi
- 2005 NTELOS 8K54:50
November 12, 2005
- Place
- 2920
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2075 | 1:01:33 | 12:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5999 | 3:01:05 | 13:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4697 | 2:35:54 | 11:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1472 | 52:32 | 10:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3426 | 5:19:02 | 12:10 /mi |
| Apr 2, 2011 | 10K | 15817 | 1:07:17 | 10:50 /mi |
| Mar 28, 2009 | 10K | 12542 | 1:05:56 | 10:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2594 | 5:26:03 | 12:26 /mi |
| Apr 5, 2008 | 10K | 12143 | 1:07:03 | 10:47 /mi |
| Apr 1, 2006 | 10K | 8990 | 1:10:33 | 11:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2920 | 54:50 | 11:02 /mi |