Personal bests
Half Marathon
3:31:07
2015 · 16:06 /mi
10K
1:36:18
2016 · 15:30 /mi
8K
1:18:06
2014 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:21:45
November 12, 2016
- Place
- 2539
- Pace
- 16:27 /mi
- 10K1:36:18
April 9, 2016
- Place
- 18156
- Pace
- 15:30 /mi
- 2015 American Family Fitness Half Marathon3:31:07
November 14, 2015
- Place
- 8278
- Pace
- 16:06 /mi
- 10K1:40:26
March 28, 2015
- Place
- 21506
- Pace
- 16:10 /mi
- 2014 HCA Va 8k1:18:06
November 15, 2014
- Place
- 2825
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2539 | 1:21:45 | 16:27 /mi |
| Apr 9, 2016 | 10K | 18156 | 1:36:18 | 15:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8278 | 3:31:07 | 16:06 /mi |
| Mar 28, 2015 | 10K | 21506 | 1:40:26 | 16:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2825 | 1:18:06 | 15:43 /mi |