Personal bests
10K
1:09:25
2012 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:50
April 18, 2026
- Place
- 11054
- Pace
- 12:51 /mi
- 10K1:21:23
April 12, 2025
- Place
- 11334
- Pace
- 13:06 /mi
- 10K1:24:07
April 20, 2024
- Place
- 11629
- Pace
- 13:32 /mi
- 10K1:27:01
April 22, 2023
- Place
- 9826
- Pace
- 14:00 /mi
- 10K1:26:31
April 23, 2022
- Place
- 8367
- Pace
- 13:55 /mi
- 10K1:20:05
April 13, 2019
- Place
- 12380
- Pace
- 12:53 /mi
- 10K1:21:09
April 14, 2018
- Place
- 12409
- Pace
- 13:04 /mi
- 10K1:22:34
April 1, 2017
- Place
- 13986
- Pace
- 13:17 /mi
- 10K1:13:41
April 9, 2016
- Place
- 13170
- Pace
- 11:51 /mi
- 10K1:16:06
March 28, 2015
- Place
- 15963
- Pace
- 12:15 /mi
- 10K1:09:25
March 31, 2012
- Place
- 17292
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11054 | 1:19:50 | 12:51 /mi |
| Apr 12, 2025 | 10K | 11334 | 1:21:23 | 13:06 /mi |
| Apr 20, 2024 | 10K | 11629 | 1:24:07 | 13:32 /mi |
| Apr 22, 2023 | 10K | 9826 | 1:27:01 | 14:00 /mi |
| Apr 23, 2022 | 10K | 8367 | 1:26:31 | 13:55 /mi |
| Apr 13, 2019 | 10K | 12380 | 1:20:05 | 12:53 /mi |
| Apr 14, 2018 | 10K | 12409 | 1:21:09 | 13:04 /mi |
| Apr 1, 2017 | 10K | 13986 | 1:22:34 | 13:17 /mi |
| Apr 9, 2016 | 10K | 13170 | 1:13:41 | 11:51 /mi |
| Mar 28, 2015 | 10K | 15963 | 1:16:06 | 12:15 /mi |
| Mar 31, 2012 | 10K | 17292 | 1:09:25 | 11:10 /mi |