Personal bests
Half Marathon
2:45:16
2018 · 12:36 /mi
10K
1:08:32
2018 · 11:02 /mi
8K
56:17
2017 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:48
April 23, 2022
- Place
- 8400
- Pace
- 13:58 /mi
- 2019 Allianz Partners 8K58:15
November 16, 2019
- Place
- 1691
- Pace
- 11:43 /mi
- 10K1:13:11
April 13, 2019
- Place
- 10550
- Pace
- 11:47 /mi
- 2018 Markel Richmond Half Marathon2:45:16
November 10, 2018
- Place
- 6351
- Pace
- 12:36 /mi
- 10K1:08:32
April 14, 2018
- Place
- 8414
- Pace
- 11:02 /mi
- 2017 VCU Health 8K56:17
November 11, 2017
- Place
- 1471
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8400 | 1:26:48 | 13:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1691 | 58:15 | 11:43 /mi |
| Apr 13, 2019 | 10K | 10550 | 1:13:11 | 11:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6351 | 2:45:16 | 12:36 /mi |
| Apr 14, 2018 | 10K | 8414 | 1:08:32 | 11:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1471 | 56:17 | 11:19 /mi |