Personal bests
10K
1:20:00
2024 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:00
April 20, 2024
- Place
- 10915
- Pace
- 12:52 /mi
- 10K1:59:10
April 13, 2019
- Place
- 18649
- Pace
- 19:11 /mi
- 10K1:36:14
April 14, 2018
- Place
- 15606
- Pace
- 15:29 /mi
- 10K1:38:33
April 13, 2013
- Place
- 25324
- Pace
- 15:52 /mi
- 10K1:54:39
April 1, 2006
- Place
- 15558
- Pace
- 18:27 /mi
- 10K1:41:52
April 9, 2005
- Place
- 11396
- Pace
- 16:24 /mi
- 10K1:35:15
March 27, 2004
- Place
- 9746
- Pace
- 15:20 /mi
- 10K1:41:06
March 29, 2003
- Place
- 6940
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10915 | 1:20:00 | 12:52 /mi |
| Apr 13, 2019 | 10K | 18649 | 1:59:10 | 19:11 /mi |
| Apr 14, 2018 | 10K | 15606 | 1:36:14 | 15:29 /mi |
| Apr 13, 2013 | 10K | 25324 | 1:38:33 | 15:52 /mi |
| Apr 1, 2006 | 10K | 15558 | 1:54:39 | 18:27 /mi |
| Apr 9, 2005 | 10K | 11396 | 1:41:52 | 16:24 /mi |
| Mar 27, 2004 | 10K | 9746 | 1:35:15 | 15:20 /mi |
| Mar 29, 2003 | 10K | 6940 | 1:41:06 | 16:16 /mi |