Personal bests
Marathon
4:26:19
2006 · 10:09 /mi
Half Marathon
1:57:03
2009 · 8:56 /mi
10K
51:40
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:57:03
November 14, 2009
- Place
- 1409
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon1:57:57
November 15, 2008
- Place
- 914
- Pace
- 9:00 /mi
- 10K51:40
March 31, 2007
- Place
- 3107
- Pace
- 8:19 /mi
- 2006 SunTrust Richmond Marathon4:26:19
November 11, 2006
- Place
- 1452
- Pace
- 10:09 /mi
- 10K55:19
April 1, 2006
- Place
- 3350
- Pace
- 8:54 /mi
- 10K51:52
April 9, 2005
- Place
- 2356
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1409 | 1:57:03 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 914 | 1:57:57 | 9:00 /mi |
| Mar 31, 2007 | 10K | 3107 | 51:40 | 8:19 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1452 | 4:26:19 | 10:09 /mi |
| Apr 1, 2006 | 10K | 3350 | 55:19 | 8:54 /mi |
| Apr 9, 2005 | 10K | 2356 | 51:52 | 8:21 /mi |