Personal bests
Marathon
4:48:00
2006 · 10:59 /mi
10K
55:15
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
March 31, 2007
- Place
- 4861
- Pace
- 8:54 /mi
- 2006 SunTrust Richmond Marathon4:48:00
November 11, 2006
- Place
- 1913
- Pace
- 10:59 /mi
- 10K57:13
April 1, 2006
- Place
- 4116
- Pace
- 9:12 /mi
- 10K55:15
April 9, 2005
- Place
- 3545
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4861 | 55:16 | 8:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1913 | 4:48:00 | 10:59 /mi |
| Apr 1, 2006 | 10K | 4116 | 57:13 | 9:12 /mi |
| Apr 9, 2005 | 10K | 3545 | 55:15 | 8:53 /mi |