Personal bests
10K
43:12
2005 · 6:57 /mi
5 Mile
45:41
1999 · 9:08 /mi
8K
34:06
2004 · 6:52 /mi
Race history
- 10K43:12
April 9, 2005
- Place
- 392
- Pace
- 6:57 /mi
- 2004 NTELOS 8K34:06
November 13, 2004
- Place
- 209
- Pace
- 6:52 /mi
- 1999 Coca-Cola 5 Miler45:41
November 13, 1999
- Place
- 994
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 392 | 43:12 | 6:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 209 | 34:06 | 6:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 994 | 45:41 | 9:08 /mi |