Personal bests
10K
1:01:56
2009 · 9:58 /mi
8K
1:00:09
2006 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:55
March 27, 2010
- Place
- 22251
- Pace
- 14:09 /mi
- 10K1:01:56
March 28, 2009
- Place
- 10302
- Pace
- 9:58 /mi
- 10K1:27:40
April 5, 2008
- Place
- 17812
- Pace
- 14:07 /mi
- 10K1:10:01
March 31, 2007
- Place
- 11693
- Pace
- 11:16 /mi
- 2006 NTELOS 8K1:00:09
November 11, 2006
- Place
- 3239
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22251 | 1:27:55 | 14:09 /mi |
| Mar 28, 2009 | 10K | 10302 | 1:01:56 | 9:58 /mi |
| Apr 5, 2008 | 10K | 17812 | 1:27:40 | 14:07 /mi |
| Mar 31, 2007 | 10K | 11693 | 1:10:01 | 11:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3239 | 1:00:09 | 12:06 /mi |