Personal bests
10K
37:11.9
2024 · 5:59 /mi
8K
29:12
2023 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:38
April 18, 2026
- Place
- 5382
- Pace
- 10:05 /mi
- 10K38:52
April 12, 2025
- Place
- 189
- Pace
- 6:15 /mi
- 10K37:11.9
April 20, 2024
- Place
- 100
- Pace
- 5:59 /mi
- 2023 VCU Health Richmond 8k29:12
November 11, 2023
- Place
- 53
- Pace
- 5:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5382 | 1:02:38 | 10:05 /mi |
| Apr 12, 2025 | 10K | 189 | 38:52 | 6:15 /mi |
| Apr 20, 2024 | 10K | 100 | 37:11.9 | 5:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 53 | 29:12 | 5:52 /mi |