Personal bests
10K
59:05
2005 · 9:31 /mi
8K
51:33
2003 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:05
April 9, 2005
- Place
- 4967
- Pace
- 9:31 /mi
- 10K1:03:02
March 27, 2004
- Place
- 5365
- Pace
- 10:09 /mi
- 2003 NTELOS 8K51:33
November 15, 2003
- Place
- 2393
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4967 | 59:05 | 9:31 /mi |
| Mar 27, 2004 | 10K | 5365 | 1:03:02 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2393 | 51:33 | 10:22 /mi |