Personal bests
10K
56:03
2007 · 9:01 /mi
8K
43:07
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:28
April 20, 2024
- Place
- 8158
- Pace
- 11:11 /mi
- 2007 NTELOS 8k43:07
November 10, 2007
- Place
- 1134
- Pace
- 8:40 /mi
- 10K56:03
March 31, 2007
- Place
- 5292
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8158 | 1:09:28 | 11:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1134 | 43:07 | 8:40 /mi |
| Mar 31, 2007 | 10K | 5292 | 56:03 | 9:01 /mi |