Personal bests
Marathon
5:00:14
2008 · 11:27 /mi
Half Marathon
1:52:21
2009 · 8:34 /mi
8K
38:15
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:13:27
November 10, 2012
- Place
- 3995
- Pace
- 10:11 /mi
- 2009 McDonalds Half Marathon1:52:21
November 14, 2009
- Place
- 993
- Pace
- 8:34 /mi
- 2008 SunTrust Richmond Marathon5:00:14
November 15, 2008
- Place
- 2196
- Pace
- 11:27 /mi
- 2007 NTELOS 8k39:31
November 10, 2007
- Place
- 596
- Pace
- 7:57 /mi
- 2006 NTELOS 8K38:15
November 11, 2006
- Place
- 447
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3995 | 2:13:27 | 10:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 993 | 1:52:21 | 8:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2196 | 5:00:14 | 11:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 596 | 39:31 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 447 | 38:15 | 7:42 /mi |