MATTHEW GOODWIN

12 races in the archive

Personal bests

Half Marathon

1:38:16

2012 · 7:30 /mi

10K

40:57

2011 · 6:35 /mi

8K

31:55

2011 · 6:25 /mi

Progression

Half Marathon3 finishes · best 1:38:16 in 2012 · latest 1:39:09 in 2014
1:40:001:44:102008201220142008 2008 McDonalds Half Marathon — 1:45:472012 2012 American Family Fitness Half Marathon — 1:38:161:38:162014 2014 American Family Fitness Half Marathon — 1:39:09

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 40:57 in 2011 · latest 46:39 in 2019
40:0043:2046:40200820092010201120192008 10K — 43:492009 10K — 43:192010 10K — 43:132011 10K — 40:5740:572019 10K — 46:39

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 31:55 in 2011 · latest 34:33 in 2017
31:4033:2035:0020092010201120172009 2009 HCA Va 8k — 34:442010 2010 HCA Va 8k — 33:122011 2011 HCA VA 8k — 31:5531:552017 2017 VCU Health 8K — 34:33

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:307:558:20Start–10K10K–Finish2014 · Start to 10K · 7:33 /mi2014 · 10K to Finish · 7:35 /mi20142012 · Start to 10K · 7:16 /mi2012 · 10K to Finish · 7:42 /mi20122008 · Start to 10K · 7:35 /mi2008 · 10K to Finish · 8:30 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history