Personal bests
Half Marathon
1:54:00
2013 · 8:42 /mi
10K
49:47
2014 · 8:01 /mi
8K
45:37
2017 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K47:57
November 16, 2019
- Place
- 885
- Pace
- 9:39 /mi
- 10K57:52
April 14, 2018
- Place
- 3998
- Pace
- 9:19 /mi
- 2017 VCU Health 8K45:37
November 11, 2017
- Place
- 571
- Pace
- 9:11 /mi
- 10K1:52:42
April 1, 2017
- Place
- 19395
- Pace
- 18:08 /mi
- 2016 American Family Fitness Half Marathon2:00:48
November 12, 2016
- Place
- 2376
- Pace
- 9:13 /mi
- 10K57:31
April 9, 2016
- Place
- 5529
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:10:44
November 14, 2015
- Place
- 3902
- Pace
- 9:58 /mi
- 10K54:44
March 28, 2015
- Place
- 4683
- Pace
- 8:49 /mi
- 2014 American Family Fitness Half Marathon2:30:14
November 15, 2014
- Place
- 5560
- Pace
- 11:28 /mi
- 10K49:47
March 29, 2014
- Place
- 2446
- Pace
- 8:01 /mi
- 2013 American Family Fitness Half Marathon1:54:00
November 16, 2013
- Place
- 2400
- Pace
- 8:42 /mi
- 10K53:12
April 13, 2013
- Place
- 4750
- Pace
- 8:34 /mi
- 2012 American Family Fitness Half Marathon2:22:57
November 10, 2012
- Place
- 4954
- Pace
- 10:54 /mi
- 10K51:47
March 31, 2012
- Place
- 4636
- Pace
- 8:20 /mi
- 2011 McDonald's Half Marathon2:02:27
November 12, 2011
- Place
- 2340
- Pace
- 9:20 /mi
- 10K50:55
April 2, 2011
- Place
- 3832
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 885 | 47:57 | 9:39 /mi |
| Apr 14, 2018 | 10K | 3998 | 57:52 | 9:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 571 | 45:37 | 9:11 /mi |
| Apr 1, 2017 | 10K | 19395 | 1:52:42 | 18:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2376 | 2:00:48 | 9:13 /mi |
| Apr 9, 2016 | 10K | 5529 | 57:31 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3902 | 2:10:44 | 9:58 /mi |
| Mar 28, 2015 | 10K | 4683 | 54:44 | 8:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5560 | 2:30:14 | 11:28 /mi |
| Mar 29, 2014 | 10K | 2446 | 49:47 | 8:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2400 | 1:54:00 | 8:42 /mi |
| Apr 13, 2013 | 10K | 4750 | 53:12 | 8:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4954 | 2:22:57 | 10:54 /mi |
| Mar 31, 2012 | 10K | 4636 | 51:47 | 8:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2340 | 2:02:27 | 9:20 /mi |
| Apr 2, 2011 | 10K | 3832 | 50:55 | 8:12 /mi |