Personal bests
10K
1:05:09
2015 · 10:29 /mi
8K
51:35
2009 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:09
March 28, 2015
- Place
- 11030
- Pace
- 10:29 /mi
- 2009 HCA Va 8k51:35
November 14, 2009
- Place
- 1747
- Pace
- 10:23 /mi
- 2008 NTELOS 8K56:26
November 15, 2008
- Place
- 2317
- Pace
- 11:21 /mi
- 10K1:08:25
April 1, 2006
- Place
- 8324
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11030 | 1:05:09 | 10:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1747 | 51:35 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2317 | 56:26 | 11:21 /mi |
| Apr 1, 2006 | 10K | 8324 | 1:08:25 | 11:01 /mi |