The Vault

Personal bests

10K

39:20

2012 · 6:20 /mi

Progression

10K5 finishes · best 39:20 in 2012 · latest 50:57 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K50:57
April 13, 2019
Place
1855
Pace
8:12 /mi
10K48:05
April 9, 2016
Place
1492
Pace
7:44 /mi
10K45:03
March 28, 2015
Place
877
Pace
7:15 /mi
10K42:19
April 13, 2013
Place
485
Pace
6:49 /mi
10K39:20
March 31, 2012
Place
251
Pace
6:20 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1855	50:57	8:12 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1492	48:05	7:44 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	877	45:03	7:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	485	42:19	6:49 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	251	39:20	6:20 /mi