Personal bests
Half Marathon
2:39:07
2013 · 12:08 /mi
10K
1:00:57
2013 · 9:49 /mi
8K
47:21
2014 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k53:39
November 16, 2024
- Place
- 1743
- Pace
- 10:48 /mi
- 2019 Allianz Partners 8K52:27
November 16, 2019
- Place
- 1282
- Pace
- 10:33 /mi
- 2014 HCA Va 8k47:21
November 15, 2014
- Place
- 907
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:39:07
November 16, 2013
- Place
- 6634
- Pace
- 12:08 /mi
- 10K1:00:57
April 13, 2013
- Place
- 10289
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1743 | 53:39 | 10:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1282 | 52:27 | 10:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 907 | 47:21 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6634 | 2:39:07 | 12:08 /mi |
| Apr 13, 2013 | 10K | 10289 | 1:00:57 | 9:49 /mi |