The Vault

Personal bests

10K

48:22

2009 · 7:47 /mi

10K3 finishes · best 48:22 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2099	48:22	7:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3653	52:24	8:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3155	51:48	8:20 /mi