Personal bests
Marathon
3:39:43
2005 · 8:23 /mi
10K
46:14
2006 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:48
March 31, 2007
- Place
- 11320
- Pace
- 11:04 /mi
- 10K46:14
April 1, 2006
- Place
- 742
- Pace
- 7:26 /mi
- 2005 SunTrust Richmond Marathon3:39:43
November 12, 2005
- Place
- 683
- Pace
- 8:23 /mi
- 10K50:34
April 9, 2005
- Place
- 1964
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11320 | 1:08:48 | 11:04 /mi |
| Apr 1, 2006 | 10K | 742 | 46:14 | 7:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 683 | 3:39:43 | 8:23 /mi |
| Apr 9, 2005 | 10K | 1964 | 50:34 | 8:08 /mi |