Personal bests
8K
53:00
2010 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:15:40
November 15, 2025
- Place
- 3142
- Pace
- 15:13 /mi
- 2024 VCU Health Richmond 8k1:15:38
November 16, 2024
- Place
- 3122
- Pace
- 15:13 /mi
- 2023 VCU Health Richmond 8k1:08:19
November 11, 2023
- Place
- 2352
- Pace
- 13:45 /mi
- 2022 VCU Health Richmond 8k1:03:48
November 12, 2022
- Place
- 1666
- Pace
- 12:50 /mi
- 2021 Allianz Partners 8K1:02:33
November 13, 2021
- Place
- 1349
- Pace
- 12:35 /mi
- 2019 Allianz Partners 8K58:55
November 16, 2019
- Place
- 1603
- Pace
- 11:51 /mi
- 2018 VCU Health 8K56:36
November 10, 2018
- Place
- 1490
- Pace
- 11:23 /mi
- 2016 VCU Health 8k55:14
November 12, 2016
- Place
- 1456
- Pace
- 11:07 /mi
- 2014 HCA Va 8k1:00:38
November 15, 2014
- Place
- 2041
- Pace
- 12:12 /mi
- 2012 HCA VA 8k59:24
November 10, 2012
- Place
- 2239
- Pace
- 11:57 /mi
- 2010 HCA Va 8k53:00
November 13, 2010
- Place
- 1924
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3142 | 1:15:40 | 15:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3122 | 1:15:38 | 15:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2352 | 1:08:19 | 13:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1666 | 1:03:48 | 12:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1349 | 1:02:33 | 12:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1603 | 58:55 | 11:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1490 | 56:36 | 11:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1456 | 55:14 | 11:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2041 | 1:00:38 | 12:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2239 | 59:24 | 11:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1924 | 53:00 | 10:40 /mi |