Personal bests
Half Marathon
2:22:32
2014 · 10:52 /mi
10K
1:12:30
2013 · 11:40 /mi
8K
50:52
2016 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k50:52
November 12, 2016
- Place
- 1101
- Pace
- 10:14 /mi
- 2014 American Family Fitness Half Marathon2:22:32
November 15, 2014
- Place
- 6298
- Pace
- 10:52 /mi
- 2013 American Family Fitness Half Marathon2:35:41
November 16, 2013
- Place
- 6571
- Pace
- 11:53 /mi
- 10K1:12:30
April 13, 2013
- Place
- 17357
- Pace
- 11:40 /mi
- 10K3:48:02
March 27, 2010
- Place
- 30828
- Pace
- 36:42 /mi
- 2009 HCA Va 8k1:26:26
November 14, 2009
- Place
- 3296
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1101 | 50:52 | 10:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6298 | 2:22:32 | 10:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6571 | 2:35:41 | 11:53 /mi |
| Apr 13, 2013 | 10K | 17357 | 1:12:30 | 11:40 /mi |
| Mar 27, 2010 | 10K | 30828 | 3:48:02 | 36:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3296 | 1:26:26 | 17:23 /mi |