The Vault

Personal bests

10K

53:20

2026 · 8:35 /mi

10K3 finishes · best 53:20 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2158	53:20	8:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12338	1:03:54	10:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16667	1:08:19	11:00 /mi