Personal bests
Half Marathon
2:21:55
2013 · 10:50 /mi
10K
1:01:35
2013 · 9:55 /mi
8K
49:53
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:05:26
November 11, 2017
- Place
- 1955
- Pace
- 13:10 /mi
- 2015 HCA Va 8k59:30
November 14, 2015
- Place
- 1776
- Pace
- 11:58 /mi
- 10K1:10:50
March 29, 2014
- Place
- 14942
- Pace
- 11:24 /mi
- 2013 American Family Fitness Half Marathon2:21:55
November 16, 2013
- Place
- 5711
- Pace
- 10:50 /mi
- 10K1:01:35
April 13, 2013
- Place
- 10752
- Pace
- 9:55 /mi
- 2012 HCA VA 8k49:53
November 10, 2012
- Place
- 1688
- Pace
- 10:02 /mi
- 10K1:31:06
March 31, 2012
- Place
- 25115
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1955 | 1:05:26 | 13:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1776 | 59:30 | 11:58 /mi |
| Mar 29, 2014 | 10K | 14942 | 1:10:50 | 11:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5711 | 2:21:55 | 10:50 /mi |
| Apr 13, 2013 | 10K | 10752 | 1:01:35 | 9:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1688 | 49:53 | 10:02 /mi |
| Mar 31, 2012 | 10K | 25115 | 1:31:06 | 14:40 /mi |