Personal bests
Half Marathon
2:53:30
2017 · 13:14 /mi
10K
47:20
2012 · 7:37 /mi
8K
43:18
2023 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 18, 2026
- Place
- 5390
- Pace
- 10:05 /mi
- 10K57:49.4
April 20, 2024
- Place
- 4115
- Pace
- 9:18 /mi
- 2023 VCU Health Richmond 8k43:18
November 11, 2023
- Place
- 540
- Pace
- 8:43 /mi
- 10K55:34
April 13, 2019
- Place
- 3472
- Pace
- 8:57 /mi
- 10K59:47
April 14, 2018
- Place
- 4842
- Pace
- 9:37 /mi
- 2017 Markel Richmond Half Marathon2:53:30
November 11, 2017
- Place
- 6961
- Pace
- 13:14 /mi
- 10K56:09
March 29, 2014
- Place
- 5831
- Pace
- 9:02 /mi
- 10K47:20
March 31, 2012
- Place
- 2159
- Pace
- 7:37 /mi
- 10K48:40
April 2, 2011
- Place
- 2563
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5390 | 1:02:40 | 10:05 /mi |
| Apr 20, 2024 | 10K | 4115 | 57:49.4 | 9:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 540 | 43:18 | 8:43 /mi |
| Apr 13, 2019 | 10K | 3472 | 55:34 | 8:57 /mi |
| Apr 14, 2018 | 10K | 4842 | 59:47 | 9:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6961 | 2:53:30 | 13:14 /mi |
| Mar 29, 2014 | 10K | 5831 | 56:09 | 9:02 /mi |
| Mar 31, 2012 | 10K | 2159 | 47:20 | 7:37 /mi |
| Apr 2, 2011 | 10K | 2563 | 48:40 | 7:50 /mi |