Personal bests
Marathon
3:48:42
2001 · 8:43 /mi
10K
44:59
2001 · 7:14 /mi
8K
43:56
2006 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:56
November 11, 2006
- Place
- 1307
- Pace
- 8:50 /mi
- 10K50:15
April 13, 2002
- Place
- 1153
- Pace
- 8:05 /mi
- 2001 SunTrust Richmond Marathon3:48:42
November 10, 2001
- Place
- 593
- Pace
- 8:43 /mi
- 10K44:59
March 31, 2001
- Place
- 442
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1307 | 43:56 | 8:50 /mi |
| Apr 13, 2002 | 10K | 1153 | 50:15 | 8:05 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 593 | 3:48:42 | 8:43 /mi |
| Mar 31, 2001 | 10K | 442 | 44:59 | 7:14 /mi |