Personal bests
10K
59:42
2026 · 9:36 /mi
8K
48:14
2025 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:42
April 18, 2026
- Place
- 4328
- Pace
- 9:36 /mi
- 2025 VCU Health Richmond 8k48:14
November 15, 2025
- Place
- 1075
- Pace
- 9:42 /mi
- 10K1:01:51
April 12, 2025
- Place
- 5839
- Pace
- 9:57 /mi
- 2024 VCU Health Richmond 8k50:43
November 16, 2024
- Place
- 1409
- Pace
- 10:12 /mi
- 10K1:03:36
April 20, 2024
- Place
- 6170
- Pace
- 10:14 /mi
- 10K1:11:14
April 23, 2022
- Place
- 6072
- Pace
- 11:28 /mi
- 2017 VCU Health 8K53:08
November 11, 2017
- Place
- 1092
- Pace
- 10:41 /mi
- 2016 VCU Health 8k53:37
November 12, 2016
- Place
- 1280
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4328 | 59:42 | 9:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1075 | 48:14 | 9:42 /mi |
| Apr 12, 2025 | 10K | 5839 | 1:01:51 | 9:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1409 | 50:43 | 10:12 /mi |
| Apr 20, 2024 | 10K | 6170 | 1:03:36 | 10:14 /mi |
| Apr 23, 2022 | 10K | 6072 | 1:11:14 | 11:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1092 | 53:08 | 10:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1280 | 53:37 | 10:47 /mi |