Personal bests
10K
1:43:58
2008 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:46
April 18, 2026
- Place
- 19973
- Pace
- 20:53 /mi
- 10K1:46:46
April 22, 2023
- Place
- 12232
- Pace
- 17:11 /mi
- 10K2:03:54
April 23, 2022
- Place
- 11731
- Pace
- 19:56 /mi
- 10K2:14:19
June 3, 2021
- Place
- 4256
- Pace
- 21:37 /mi
- 10K1:58:46
April 13, 2019
- Place
- 18601
- Pace
- 19:07 /mi
- 10K2:09:38
April 13, 2013
- Place
- 31478
- Pace
- 20:52 /mi
- 10K1:53:20
March 31, 2012
- Place
- 30600
- Pace
- 18:14 /mi
- 10K2:06:44
April 2, 2011
- Place
- 32541
- Pace
- 20:24 /mi
- 10K1:59:01
March 28, 2009
- Place
- 25068
- Pace
- 19:09 /mi
- 10K1:43:58
April 5, 2008
- Place
- 20753
- Pace
- 16:44 /mi
- 10K1:53:29
March 31, 2007
- Place
- 19190
- Pace
- 18:16 /mi
- 10K2:00:04
April 1, 2006
- Place
- 15987
- Pace
- 19:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19973 | 2:09:46 | 20:53 /mi |
| Apr 22, 2023 | 10K | 12232 | 1:46:46 | 17:11 /mi |
| Apr 23, 2022 | 10K | 11731 | 2:03:54 | 19:56 /mi |
| Jun 3, 2021 | 10K | 4256 | 2:14:19 | 21:37 /mi |
| Apr 13, 2019 | 10K | 18601 | 1:58:46 | 19:07 /mi |
| Apr 13, 2013 | 10K | 31478 | 2:09:38 | 20:52 /mi |
| Mar 31, 2012 | 10K | 30600 | 1:53:20 | 18:14 /mi |
| Apr 2, 2011 | 10K | 32541 | 2:06:44 | 20:24 /mi |
| Mar 28, 2009 | 10K | 25068 | 1:59:01 | 19:09 /mi |
| Apr 5, 2008 | 10K | 20753 | 1:43:58 | 16:44 /mi |
| Mar 31, 2007 | 10K | 19190 | 1:53:29 | 18:16 /mi |
| Apr 1, 2006 | 10K | 15987 | 2:00:04 | 19:19 /mi |