Personal bests
Half Marathon
1:55:19
2018 · 8:48 /mi
10K
52:30
2018 · 8:27 /mi
8K
45:03
2022 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:28:40
November 15, 2025
- Place
- 5937
- Pace
- 11:20 /mi
- 10K1:02:46
April 20, 2024
- Place
- 5927
- Pace
- 10:06 /mi
- 2023 VCU Health Richmond 8k49:58
November 11, 2023
- Place
- 1165
- Pace
- 10:03 /mi
- 10K58:36
April 22, 2023
- Place
- 3495
- Pace
- 9:26 /mi
- 2022 VCU Health Richmond 8k45:03
November 12, 2022
- Place
- 514
- Pace
- 9:04 /mi
- 2018 Markel Richmond Half Marathon1:55:19
November 10, 2018
- Place
- 1796
- Pace
- 8:48 /mi
- 10K52:30
April 14, 2018
- Place
- 2084
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5937 | 2:28:40 | 11:20 /mi |
| Apr 20, 2024 | 10K | 5927 | 1:02:46 | 10:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1165 | 49:58 | 10:03 /mi |
| Apr 22, 2023 | 10K | 3495 | 58:36 | 9:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 514 | 45:03 | 9:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1796 | 1:55:19 | 8:48 /mi |
| Apr 14, 2018 | 10K | 2084 | 52:30 | 8:27 /mi |