Personal bests
Half Marathon
2:36:11
2012 · 11:55 /mi
10K
1:10:06
2012 · 11:17 /mi
8K
54:00
2013 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:15
March 28, 2015
- Place
- 17874
- Pace
- 13:24 /mi
- 2014 HCA Va 8k58:02
November 15, 2014
- Place
- 1894
- Pace
- 11:40 /mi
- 10K1:15:29
March 29, 2014
- Place
- 16883
- Pace
- 12:09 /mi
- 2013 HCA Va 8k54:00
November 16, 2013
- Place
- 1581
- Pace
- 10:52 /mi
- 10K1:19:08
April 13, 2013
- Place
- 20033
- Pace
- 12:44 /mi
- 2012 American Family Fitness Half Marathon2:36:11
November 10, 2012
- Place
- 5823
- Pace
- 11:55 /mi
- 10K1:10:06
March 31, 2012
- Place
- 17668
- Pace
- 11:17 /mi
- 10K1:12:25
April 2, 2011
- Place
- 18643
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17874 | 1:23:15 | 13:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1894 | 58:02 | 11:40 /mi |
| Mar 29, 2014 | 10K | 16883 | 1:15:29 | 12:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1581 | 54:00 | 10:52 /mi |
| Apr 13, 2013 | 10K | 20033 | 1:19:08 | 12:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5823 | 2:36:11 | 11:55 /mi |
| Mar 31, 2012 | 10K | 17668 | 1:10:06 | 11:17 /mi |
| Apr 2, 2011 | 10K | 18643 | 1:12:25 | 11:39 /mi |