Personal bests
Marathon
5:18:07
2003 · 12:08 /mi
10K
48:53
2005 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:52
March 28, 2009
- Place
- 4424
- Pace
- 8:30 /mi
- 10K52:31
April 5, 2008
- Place
- 3717
- Pace
- 8:27 /mi
- 10K51:03
March 31, 2007
- Place
- 2834
- Pace
- 8:13 /mi
- 10K49:46
April 1, 2006
- Place
- 1528
- Pace
- 8:01 /mi
- 10K48:53
April 9, 2005
- Place
- 1478
- Pace
- 7:52 /mi
- 10K57:26
March 27, 2004
- Place
- 3619
- Pace
- 9:15 /mi
- 2003 Suntrust Richmond Marathon5:18:07
November 15, 2003
- Place
- 2533
- Pace
- 12:08 /mi