Personal bests
Half Marathon
2:29:23
2018 · 11:24 /mi
10K
1:11:22
2016 · 11:29 /mi
8K
52:57
2015 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:15
April 22, 2023
- Place
- 8489
- Pace
- 12:36 /mi
- 10K1:35:35
April 13, 2019
- Place
- 15197
- Pace
- 15:23 /mi
- 2018 Markel Richmond Half Marathon2:29:23
November 10, 2018
- Place
- 5594
- Pace
- 11:24 /mi
- 10K1:15:37
April 14, 2018
- Place
- 10846
- Pace
- 12:10 /mi
- 2017 Markel Richmond Half Marathon2:33:00
November 11, 2017
- Place
- 6146
- Pace
- 11:40 /mi
- 10K1:19:41
April 1, 2017
- Place
- 13306
- Pace
- 12:49 /mi
- 10K1:11:22
April 9, 2016
- Place
- 12377
- Pace
- 11:29 /mi
- 2015 HCA Va 8k52:57
November 14, 2015
- Place
- 1254
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8489 | 1:18:15 | 12:36 /mi |
| Apr 13, 2019 | 10K | 15197 | 1:35:35 | 15:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5594 | 2:29:23 | 11:24 /mi |
| Apr 14, 2018 | 10K | 10846 | 1:15:37 | 12:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6146 | 2:33:00 | 11:40 /mi |
| Apr 1, 2017 | 10K | 13306 | 1:19:41 | 12:49 /mi |
| Apr 9, 2016 | 10K | 12377 | 1:11:22 | 11:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1254 | 52:57 | 10:39 /mi |