Personal bests
10K
53:04
2003 · 8:32 /mi
8K
41:24
2010 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:24
November 13, 2010
- Place
- 606
- Pace
- 8:20 /mi
- 2009 HCA Va 8k45:19
November 14, 2009
- Place
- 850
- Pace
- 9:07 /mi
- 2008 NTELOS 8K44:08
November 15, 2008
- Place
- 738
- Pace
- 8:53 /mi
- 10K58:24
April 5, 2008
- Place
- 7334
- Pace
- 9:24 /mi
- 10K53:04
March 29, 2003
- Place
- 1527
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 606 | 41:24 | 8:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 850 | 45:19 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 738 | 44:08 | 8:53 /mi |
| Apr 5, 2008 | 10K | 7334 | 58:24 | 9:24 /mi |
| Mar 29, 2003 | 10K | 1527 | 53:04 | 8:32 /mi |