Personal bests
10K
58:06
2011 · 9:21 /mi
8K
44:27
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:57
March 31, 2012
- Place
- 9970
- Pace
- 9:29 /mi
- 10K58:06
April 2, 2011
- Place
- 8982
- Pace
- 9:21 /mi
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 1969
- Pace
- 9:10 /mi
- 2009 HCA Va 8k44:27
November 14, 2009
- Place
- 1528
- Pace
- 8:57 /mi
- 10K59:06
March 28, 2009
- Place
- 8527
- Pace
- 9:31 /mi
- 10K1:05:07
April 5, 2008
- Place
- 11177
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9970 | 58:57 | 9:29 /mi |
| Apr 2, 2011 | 10K | 8982 | 58:06 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1969 | 45:33 | 9:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1528 | 44:27 | 8:57 /mi |
| Mar 28, 2009 | 10K | 8527 | 59:06 | 9:31 /mi |
| Apr 5, 2008 | 10K | 11177 | 1:05:07 | 10:29 /mi |