Personal bests
Marathon
3:29:10
2021 · 7:59 /mi
10K
41:21
2022 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:21
April 23, 2022
- Place
- 221
- Pace
- 6:39 /mi
- 2021 VCU Health Richmond Marathon3:29:10
November 13, 2021
- Place
- 565
- Pace
- 7:59 /mi
- 10K42:30
April 14, 2018
- Place
- 286
- Pace
- 6:50 /mi
- 10K44:47
April 9, 2016
- Place
- 722
- Pace
- 7:12 /mi
- 10K46:04
March 28, 2015
- Place
- 1085
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 221 | 41:21 | 6:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 565 | 3:29:10 | 7:59 /mi |
| Apr 14, 2018 | 10K | 286 | 42:30 | 6:50 /mi |
| Apr 9, 2016 | 10K | 722 | 44:47 | 7:12 /mi |
| Mar 28, 2015 | 10K | 1085 | 46:04 | 7:25 /mi |