Personal bests
Marathon
4:23:15
2018 · 10:02 /mi
Half Marathon
2:06:37
2019 · 9:40 /mi
8K
50:06
2023 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k50:06
November 11, 2023
- Place
- 1182
- Pace
- 10:05 /mi
- 2022 CarMax Richmond Half Marathon2:07:41
November 12, 2022
- Place
- 2556
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon2:06:37
November 16, 2019
- Place
- 3840
- Pace
- 9:40 /mi
- 2018 Anthem Richmond Marathon4:23:15
November 10, 2018
- Place
- 2108
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1182 | 50:06 | 10:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2556 | 2:07:41 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3840 | 2:06:37 | 9:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2108 | 4:23:15 | 10:02 /mi |