Personal bests
Marathon
5:24:21
2005 · 12:22 /mi
Half Marathon
2:31:32
2024 · 11:34 /mi
10K
1:04:24
2005 · 10:22 /mi
8K
1:02:25
2015 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:31:32
November 16, 2024
- Place
- 6879
- Pace
- 11:34 /mi
- 2015 HCA Va 8k1:02:25
November 14, 2015
- Place
- 1887
- Pace
- 12:33 /mi
- 2014 American Family Fitness Half Marathon2:41:18
November 15, 2014
- Place
- 7327
- Pace
- 12:18 /mi
- 2005 SunTrust Richmond Marathon5:24:21
November 12, 2005
- Place
- 3163
- Pace
- 12:22 /mi
- 10K1:04:24
April 9, 2005
- Place
- 6737
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6879 | 2:31:32 | 11:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1887 | 1:02:25 | 12:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7327 | 2:41:18 | 12:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3163 | 5:24:21 | 12:22 /mi |
| Apr 9, 2005 | 10K | 6737 | 1:04:24 | 10:22 /mi |