Personal bests
Half Marathon
1:43:53
2016 · 7:55 /mi
10K
49:39
2018 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:49
April 18, 2026
- Place
- 2623
- Pace
- 8:49 /mi
- 10K52:22
April 12, 2025
- Place
- 2343
- Pace
- 8:26 /mi
- 10K55:09.9
April 20, 2024
- Place
- 3148
- Pace
- 8:53 /mi
- 10K56:38
April 22, 2023
- Place
- 2855
- Pace
- 9:07 /mi
- 2022 CarMax Richmond Half Marathon2:20:54
November 12, 2022
- Place
- 3292
- Pace
- 10:45 /mi
- 10K54:00
April 23, 2022
- Place
- 1957
- Pace
- 8:41 /mi
- 10K51:28
April 13, 2019
- Place
- 2033
- Pace
- 8:17 /mi
- 10K49:39
April 14, 2018
- Place
- 1303
- Pace
- 7:59 /mi
- 10K57:05
April 1, 2017
- Place
- 4645
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon1:43:53
November 12, 2016
- Place
- 626
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2623 | 54:49 | 8:49 /mi |
| Apr 12, 2025 | 10K | 2343 | 52:22 | 8:26 /mi |
| Apr 20, 2024 | 10K | 3148 | 55:09.9 | 8:53 /mi |
| Apr 22, 2023 | 10K | 2855 | 56:38 | 9:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3292 | 2:20:54 | 10:45 /mi |
| Apr 23, 2022 | 10K | 1957 | 54:00 | 8:41 /mi |
| Apr 13, 2019 | 10K | 2033 | 51:28 | 8:17 /mi |
| Apr 14, 2018 | 10K | 1303 | 49:39 | 7:59 /mi |
| Apr 1, 2017 | 10K | 4645 | 57:05 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 626 | 1:43:53 | 7:55 /mi |