Personal bests
Marathon
4:30:27
2015 · 10:19 /mi
Half Marathon
2:00:44
2014 · 9:13 /mi
10K
54:27
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 23, 2022
- Place
- 5730
- Pace
- 11:12 /mi
- 10K1:03:17
April 14, 2018
- Place
- 6293
- Pace
- 10:11 /mi
- 2017 Markel Richmond Half Marathon2:27:55
November 11, 2017
- Place
- 5426
- Pace
- 11:17 /mi
- 10K58:10
April 1, 2017
- Place
- 5195
- Pace
- 9:22 /mi
- 2016 American Family Fitness Half Marathon2:10:03
November 12, 2016
- Place
- 3504
- Pace
- 9:55 /mi
- 10K56:07
April 9, 2016
- Place
- 4744
- Pace
- 9:02 /mi
- 2015 Anthem Richmond Marathon4:30:27
November 14, 2015
- Place
- 2510
- Pace
- 10:19 /mi
- 10K54:27
March 28, 2015
- Place
- 4488
- Pace
- 8:46 /mi
- 2014 American Family Fitness Half Marathon2:00:44
November 15, 2014
- Place
- 2398
- Pace
- 9:13 /mi
- 10K1:01:29
March 29, 2014
- Place
- 9547
- Pace
- 9:54 /mi
- 10K1:08:46
April 13, 2013
- Place
- 15376
- Pace
- 11:04 /mi
- 2012 American Family Fitness Half Marathon2:20:23
November 10, 2012
- Place
- 4712
- Pace
- 10:43 /mi
- 10K1:11:19
March 31, 2012
- Place
- 18310
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5730 | 1:09:33 | 11:12 /mi |
| Apr 14, 2018 | 10K | 6293 | 1:03:17 | 10:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5426 | 2:27:55 | 11:17 /mi |
| Apr 1, 2017 | 10K | 5195 | 58:10 | 9:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3504 | 2:10:03 | 9:55 /mi |
| Apr 9, 2016 | 10K | 4744 | 56:07 | 9:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2510 | 4:30:27 | 10:19 /mi |
| Mar 28, 2015 | 10K | 4488 | 54:27 | 8:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2398 | 2:00:44 | 9:13 /mi |
| Mar 29, 2014 | 10K | 9547 | 1:01:29 | 9:54 /mi |
| Apr 13, 2013 | 10K | 15376 | 1:08:46 | 11:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4712 | 2:20:23 | 10:43 /mi |
| Mar 31, 2012 | 10K | 18310 | 1:11:19 | 11:29 /mi |