Personal bests
Marathon
6:41:34
2010 · 15:19 /mi
10K
58:08
2013 · 9:21 /mi
8K
50:47
2009 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
March 28, 2015
- Place
- 8275
- Pace
- 9:44 /mi
- 10K1:03:35
March 29, 2014
- Place
- 10940
- Pace
- 10:14 /mi
- 10K58:08
April 13, 2013
- Place
- 8247
- Pace
- 9:21 /mi
- 10K1:03:48
March 31, 2012
- Place
- 13707
- Pace
- 10:16 /mi
- 10K1:04:30
April 2, 2011
- Place
- 14015
- Pace
- 10:23 /mi
- 2010 SunTrust Richmond Marathon6:41:34
November 13, 2010
- Place
- 3756
- Pace
- 15:19 /mi
- 10K1:08:40
March 27, 2010
- Place
- 15897
- Pace
- 11:03 /mi
- 2009 HCA Va 8k50:47
November 14, 2009
- Place
- 1455
- Pace
- 10:13 /mi
- 10K1:07:05
March 28, 2009
- Place
- 13142
- Pace
- 10:48 /mi
- 2008 NTELOS 8K56:45
November 15, 2008
- Place
- 2125
- Pace
- 11:25 /mi
- 10K1:18:59
April 5, 2008
- Place
- 16014
- Pace
- 12:43 /mi
- 2007 NTELOS 8k1:02:08
November 10, 2007
- Place
- 3866
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8275 | 1:00:27 | 9:44 /mi |
| Mar 29, 2014 | 10K | 10940 | 1:03:35 | 10:14 /mi |
| Apr 13, 2013 | 10K | 8247 | 58:08 | 9:21 /mi |
| Mar 31, 2012 | 10K | 13707 | 1:03:48 | 10:16 /mi |
| Apr 2, 2011 | 10K | 14015 | 1:04:30 | 10:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3756 | 6:41:34 | 15:19 /mi |
| Mar 27, 2010 | 10K | 15897 | 1:08:40 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1455 | 50:47 | 10:13 /mi |
| Mar 28, 2009 | 10K | 13142 | 1:07:05 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2125 | 56:45 | 11:25 /mi |
| Apr 5, 2008 | 10K | 16014 | 1:18:59 | 12:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3866 | 1:02:08 | 12:30 /mi |