Personal bests
Marathon
3:14:14
2007 · 7:24 /mi
Half Marathon
1:30:53
2009 · 6:56 /mi
10K
38:53
2005 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:30:53
November 14, 2009
- Place
- 105
- Pace
- 6:56 /mi
- 2007 SunTrust Richmond Marathon3:14:14
November 10, 2007
- Place
- 218
- Pace
- 7:24 /mi
- 2006 SunTrust Richmond Marathon3:22:20
November 11, 2006
- Place
- 142
- Pace
- 7:43 /mi
- 2005 SunTrust Richmond Marathon3:33:50
November 12, 2005
- Place
- 542
- Pace
- 8:09 /mi
- 10K38:53
April 9, 2005
- Place
- 93
- Pace
- 6:15 /mi
- 2004 SunTrust Richmond Marathon3:32:26
November 13, 2004
- Place
- 546
- Pace
- 8:06 /mi
- 10K41:35
March 27, 2004
- Place
- 195
- Pace
- 6:42 /mi
- 10K40:36
March 29, 2003
- Place
- 99
- Pace
- 6:32 /mi
- 10K42:27
April 13, 2002
- Place
- 228
- Pace
- 6:50 /mi
- 10K43:34
March 31, 2001
- Place
- 300
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 105 | 1:30:53 | 6:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 218 | 3:14:14 | 7:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 142 | 3:22:20 | 7:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 542 | 3:33:50 | 8:09 /mi |
| Apr 9, 2005 | 10K | 93 | 38:53 | 6:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 546 | 3:32:26 | 8:06 /mi |
| Mar 27, 2004 | 10K | 195 | 41:35 | 6:42 /mi |
| Mar 29, 2003 | 10K | 99 | 40:36 | 6:32 /mi |
| Apr 13, 2002 | 10K | 228 | 42:27 | 6:50 /mi |
| Mar 31, 2001 | 10K | 300 | 43:34 | 7:01 /mi |