Personal bests
10K
1:14:02
2008 · 11:55 /mi
8K
1:06:39
2009 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:35
March 31, 2012
- Place
- 24708
- Pace
- 14:25 /mi
- 10K1:36:48
April 2, 2011
- Place
- 26349
- Pace
- 15:35 /mi
- 2009 HCA Va 8k1:06:39
November 14, 2009
- Place
- 2881
- Pace
- 13:24 /mi
- 10K1:32:45
March 28, 2009
- Place
- 20171
- Pace
- 14:56 /mi
- 10K1:14:02
April 5, 2008
- Place
- 14747
- Pace
- 11:55 /mi
- 10K1:23:07
March 31, 2007
- Place
- 14513
- Pace
- 13:23 /mi
- 10K1:16:43
April 1, 2006
- Place
- 10351
- Pace
- 12:21 /mi