Personal bests
Marathon
3:15:16
2003 · 7:27 /mi
Half Marathon
1:38:16
2010 · 7:30 /mi
10K
40:20
2007 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:40:51
November 10, 2012
- Place
- 475
- Pace
- 7:42 /mi
- 10K42:57
April 2, 2011
- Place
- 648
- Pace
- 6:55 /mi
- 2010 McDonalds Half Marathon1:38:16
November 13, 2010
- Place
- 295
- Pace
- 7:30 /mi
- 10K42:36
March 27, 2010
- Place
- 578
- Pace
- 6:51 /mi
- 2009 McDonalds Half Marathon1:39:05
November 14, 2009
- Place
- 255
- Pace
- 7:34 /mi
- 10K41:33
March 28, 2009
- Place
- 374
- Pace
- 6:41 /mi
- 2008 McDonalds Half Marathon1:45:51
November 15, 2008
- Place
- 315
- Pace
- 8:04 /mi
- 10K43:53
April 5, 2008
- Place
- 623
- Pace
- 7:04 /mi
- 10K40:20
March 31, 2007
- Place
- 184
- Pace
- 6:29 /mi
- 2006 SunTrust Richmond Marathon4:05:32
November 11, 2006
- Place
- 888
- Pace
- 9:22 /mi
- 2005 SunTrust Richmond Marathon3:51:29
November 12, 2005
- Place
- 1011
- Pace
- 8:50 /mi
- 2003 Suntrust Richmond Marathon3:15:16
November 15, 2003
- Place
- 213
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 475 | 1:40:51 | 7:42 /mi |
| Apr 2, 2011 | 10K | 648 | 42:57 | 6:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 295 | 1:38:16 | 7:30 /mi |
| Mar 27, 2010 | 10K | 578 | 42:36 | 6:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 255 | 1:39:05 | 7:34 /mi |
| Mar 28, 2009 | 10K | 374 | 41:33 | 6:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 315 | 1:45:51 | 8:04 /mi |
| Apr 5, 2008 | 10K | 623 | 43:53 | 7:04 /mi |
| Mar 31, 2007 | 10K | 184 | 40:20 | 6:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 888 | 4:05:32 | 9:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1011 | 3:51:29 | 8:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 213 | 3:15:16 | 7:27 /mi |