Personal bests
Marathon
3:31:24
2007 · 8:04 /mi
8K
39:23
2004 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:31:24
November 10, 2007
- Place
- 491
- Pace
- 8:04 /mi
- 2006 SunTrust Richmond Marathon3:34:58
November 11, 2006
- Place
- 292
- Pace
- 8:12 /mi
- 2004 NTELOS 8K39:23
November 13, 2004
- Place
- 589
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 491 | 3:31:24 | 8:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 292 | 3:34:58 | 8:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 589 | 39:23 | 7:55 /mi |