Personal bests
Marathon
3:29:19
2006 · 7:59 /mi
10K
40:15
2007 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:30
March 27, 2010
- Place
- 560
- Pace
- 6:50 /mi
- 10K42:46
March 28, 2009
- Place
- 523
- Pace
- 6:53 /mi
- 10K44:22
April 5, 2008
- Place
- 701
- Pace
- 7:08 /mi
- 10K40:15
March 31, 2007
- Place
- 177
- Pace
- 6:29 /mi
- 2006 SunTrust Richmond Marathon3:29:19
November 11, 2006
- Place
- 212
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 560 | 42:30 | 6:50 /mi |
| Mar 28, 2009 | 10K | 523 | 42:46 | 6:53 /mi |
| Apr 5, 2008 | 10K | 701 | 44:22 | 7:08 /mi |
| Mar 31, 2007 | 10K | 177 | 40:15 | 6:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 212 | 3:29:19 | 7:59 /mi |