Personal bests
10K
1:21:20
2009 · 13:05 /mi
8K
1:04:16
2006 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:49
March 27, 2010
- Place
- 20907
- Pace
- 13:20 /mi
- 10K1:21:20
March 28, 2009
- Place
- 17775
- Pace
- 13:05 /mi
- 2006 NTELOS 8K1:04:16
November 11, 2006
- Place
- 3518
- Pace
- 12:56 /mi
- 10K1:29:18
April 1, 2006
- Place
- 12306
- Pace
- 14:22 /mi
- 2005 NTELOS 8K1:12:38
November 12, 2005
- Place
- 3531
- Pace
- 14:37 /mi
- 10K1:23:14
April 9, 2005
- Place
- 9697
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20907 | 1:22:49 | 13:20 /mi |
| Mar 28, 2009 | 10K | 17775 | 1:21:20 | 13:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3518 | 1:04:16 | 12:56 /mi |
| Apr 1, 2006 | 10K | 12306 | 1:29:18 | 14:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3531 | 1:12:38 | 14:37 /mi |
| Apr 9, 2005 | 10K | 9697 | 1:23:14 | 13:24 /mi |